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Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Exercise is a major component of maintaining cardiovascular wellness. The more we make our heart pump, the better chance we have at keeping our heart muscle and vascular system healthy. If we can find ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

These “fun” moves bring the heat without going too hard on joints.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...