Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Iron and magnesium are both essential minerals that can be taken together if supplementation is needed.Both iron and magnesium can interact with ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous system.

Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen Z and Millennials—are also those most beleaguered by anxiety, which is closely tied to ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...