DURHAM, N.C. -- Engaging a specific part of the brain during mental math exercises is connected with better emotional health, according to a new brain-scanning study published by Duke researchers in ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

You probably haven’t had to do longhand math in years, but you do mental math every day. Or maybe you google math problems ten times a day, because you’ve forgotten how to do any math beyond your ...