Plus, the one ingredient she'll "never, ever" put in her blender.

The iconic supermodel opens up about the simple daily habits that help her embrace aging with balance, wellness, and ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Credit: Shutterstock The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, ...

How you start your morning shapes how the rest of your day goes, yet many of us move through the morning quickly and without structure—rolling out of bed, grabbing caffeine and running to class. But ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...

The start of a new year often means making resolutions and goals that can include things like starting a new workout routine or incorporating healthy recipes into your meal prep — but another key area ...

Traditional Chinese Medicine has been used for thousands of years ✨ ...