Simplifying your mornings and clearing out the clutter can help you look forward to each day. Toss these six things now for a cleaner, easier morning routine.

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

For many of us, the day begins and ends with a shower. It's a simple, daily ritual that helps us wake up and wash away the day's stress. But an age-old question remains: what's the best time to shower ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...