This everyday staple delivers high-quality protein, essential nutrients and unmatched versatility for active lifestyles.

From peanut butter to Greek yogurt, smart protein choices can transform your metabolism, workouts, and overall health.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

While it is common knowledge that physical exercise is good for us, a lot of the underlying molecular mechanisms remain to be identified. Now researchers from the University of Copenhagen have ...

Researchers from the group of Jeroen Bakkers at the Hubrecht Institute (KNAW) have found that the muscle cells in the heart of zebrafish change their metabolism, the way in which they generate energy, ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

A new study from Karolinska Institutet, published in Science Translational Medicine, shows that people with type 2 diabetes have lower levels of the protein that breaks down and converts creatine in ...

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When looking to gain muscle, it’s no secret that exercise and proper nutrition are key. Additionally, numerous factors contribute to the rate of muscle gain, including your training experience, sex, ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur if a ...