Running isn’t exactly known for building bulk. But strength isn’t just about how much weight you can lift; it also encompasses power (or how fast you can use the force you’ve built up) and the ability ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Just got back from a run and wondering what muscles you’ve been working? As you’ll have experienced first-hand, running works muscles all over your body. Here, we take a look at specifically which ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

Have you ever headed out for a run on a frosty morning and wondered why your legs feel heavier much sooner than usual? Rest assured – you’re not alone. Cold weather places several additional ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Fukano and colleagues utilized MRI to evaluate intrinsic and extrinsic foot muscle damage, as well as longitudinal foot arch height changes in 22 collegiate runners following the completion of a ...