A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...