Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep muscles that provide genuine arm width and functional power.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

(CNN) — A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...