Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat.

Understand nutritional deficiencies, their common types, and early warning signs. Learn how poor nutrition can impact your ...

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 fats. Science reveals that steaming and microwaving excel at nutrient ...