So many of these can be done from home!

Here’s how to get the most out of your workouts.

After 50, exercise isn’t just about staying active—it’s about protecting your heart, muscles, bones, and brain so you can move well and enjoy life for years to come. These six exercises focus on ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...