A 2022 Gallup survey found that nearly one-fifth — or 20% — of American workers rate their mental health as “fair or poor.” To continue reading this content ...

Thankfully, there are many strategies we can use to improve both our mental and physical health. For mental health, practicing mindfulness, therapy, and social support are all beneficial. For physical ...

When we focus on our health, most of us initially think about our physical health and give little concern to our mental health. That can be dangerous because of the connections and impact that mental ...