Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

When people hear the phrase plant based diet, the first thought often revolves around weight loss. Indeed, many switch to eating more vegetables, fruits, whole grains, and legumes in hopes of shedding ...

Greater adherence to healthful plant-based dietary patterns was associated with lower breast cancer incidence and reduced all ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio Diet can reduce the risk of cardiovascular disease and mortality, improving ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

In recent years, the wellness landscape has undergone a remarkable transformation. No longer a niche concern for health enthusiasts, plant-based living has crossed over into mainstream culture, driven ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...