Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

Add Yahoo as a preferred source to see more of our stories on Google. Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...

Even more important than in regular pool swimming, strength is a key component in the open-water. Changing conditions, waves, other athletes, changes in pace around buoys, and the obvious need to keep ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...