Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Use this simple post-workout method to leave the gym feeling calm and clear-headed.

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

After a high-intensity workout or long run, that desperate reach for salty snacks feels almost instinctual. Whether it’s chips, pretzels or a spoonful of peanut butter, the post-exercise salt craving ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.