When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly limiting calories. Instead of counting calories, individuals restrict their ...

Metabolic syndrome—marked by high blood pressure, blood sugar, waist circumference, and cholesterol—affects roughly one in three U.S. adults and significantly raises risk for diabetes, heart disease, ...

Stop doing this one habit today to get your metabolism into tiptop shape.

Adults with metabolic syndrome and elevated blood sugar levels who eat within a time-restricted window may experience modest improvements in several measures, including A1c levels, weight, and body ...

Metabolic syndrome raises your risk of diabetes and heart disease and affects 1 in 3 U.S. adults. Broccoli, spinach, kale, cabbage, artichokes and chile peppers support blood sugar, cholesterol and ...

Metabolic syndrome is a growing health concern, affecting over 93 million Americans, and it plays a major role in increasing the risk of serious health conditions like heart disease, stroke, and type ...

Diet changes can help manage metabolic syndrome, and some cheeses may actually support your efforts. Feta, cottage cheese and Parmigiano-Reggiano have beneficial compounds to support metabolic health.

You're probably used to the feeling of jet lag when you travel. Flying into a different time zone can really throw off your circadian rhythm and cause poor sleep, daytime fatigue and even an upset ...