People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

It combines strength and cardio into one total body sweat session.

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best The best treadmills The Guardian’s journalism is ...

Choose classic for steady endurance or skate for high-energy intervals.

Cross-training shoes are a must-have for those who enjoy a variety of workouts. Unlike specialized running or weightlifting shoes, cross-trainers are designed to perform well across multiple ...