This protein is swimming with muscle-building benefits.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar effectiveness.

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

Protein is the most important building block of muscle growth. Here’s how much we should be getting and when we should be getting it. Protein might be the most talked-about nutrient in all of fitness ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...