Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Push ups are one of the simplest and most functional exercises around, and it works almost every muscle we’ve got. Doing the same old push-ups day in and day out can feel a little vanilla, so we’re ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

The effects of a repetition push-up exercise programme and a repetition combination isometric-isotonic push-up exercise programme upon muscular endurance as measured by maximum repetition of push-ups ...