Look, I’ll be honest – I stumbled into this whole raw vegan thing by accident, and what I learned surprised the heck out of me. I thought it was just another health trend, but turns out there’s actual ...

As winter has withered and summer is on its way, a shift in lifestyle is on the cards as well. Apart from altering your whole wardrobe before summer kicks in, a lot to be changed in the diet as well.

Kellie Ann Murphy had always tried to eat well. But there were times when a stressful job and a hectic work schedule had her reaching for another cup of coffee or making food choices that were not the ...

Senior Lecturer in Nutrition, Food, and Health Sciences, Teesside University However, some people are taking the vegan diet to the extreme, choosing only to eat raw plant foods that can be consumed ...

Most raw diet meal plans ignore these natural cycles completely, which is why so many people struggle with energy crashes and digestive issues. I used to eat the same raw food combinations at any time ...