When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Pairing a book for focus with one for escape makes reading richer.

Levels of stress, depression, and anxiety are especially high in today’s hectic world. It can be hard to find time for self-care and especially hard to find time for leisure activities like reading.

Know your attention span. How many minutes can you read before your mind wanders? The average is 20-30 minutes. Know how many pages you can read in an attention span. For instance, 10 pages in a ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Timothy E Shanahan, University of Illinois Chicago (THE CONVERSATION) After decades of ...

Reading shouldn’t be stressful, but sometimes it’s fun to turn up the heat with a challenge to see how many books you can read in a year. Just don’t talk to us the last two weeks of December – some of ...

Trying to read more can be a hard habit to stick to – even if you're someone who regularly reads a lot. Just ask Nadia Odunayo, the founder and CEO of The StoryGraph, a book recommendation website ...

Love to curl up on the couch with a good book? You aren’t alone. According to a Gallup poll published in 2022, in 2021 Americans read roughly 12 books a year, amounting to around one a month. That ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

A few weeks ago, we asked NPR staffers to share their all-time favorite summer reads. Old, new, fiction, nonfiction — as long as it was great to read by a pool or on a plane, it was fair game. Scroll ...