This is read by an automated voice. Please report any issues or inconsistencies here. Most lifters and runners think recovery means doing nothing. But complete rest often leaves you stiff, restless, ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Weekly training sessions can be physically taxing on the body, especially if ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

View post: How Long You Live May Depend More on Genetics Than Scientists Once Believed That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...