Have sweet dreams (and wake up refreshed).

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

The unquenched thirst for beauty has infiltrated virtually every section of our lives. We have morning skin routines to maintain, new body care hacks to try out, and biweekly salon appointments to ...

New research identifies five types of sleeper – which one are you? - HEALTH IN FOCUS: A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link ...

A restful night’s sleep is essential for your body and mind to recharge. Waking up with puffy eyes, dull skin, or feeling ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

We’ve been force-fed the idea for decades: The secret to success is routine. Wake up at 5 a.m., step into a punishing physical routine, follow a strict schedule and stick to your plan no matter what.

Are you struggling to get your kid out the door? Are mornings full of chaos and panic? How can you make school days less stressful? I sat down with parenting guru Amanda Houle, founder of Parenting ...