I have recently been prioritizing strength work to improve my running, and while I never skip my weekly lower-body session, I confess workouts dedicated to my upper body and core are few and far ...

Think of your core as your body's command center. For a runner, a well-trained core acts as a stabilizer, allowing you to maintain efficient posture, transfer power from your legs to the rest of your ...

Run faster and more efficiently with these moves.

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. While everyone ...