Run faster and more efficiently with these moves.

You can access All Out Studio for $14.99/month or join Runner's World+ Premium and get access for $60/year PLUS access to all ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

As we get older, exercise isn’t just about burning calories — it’s about preserving strength, independence, and quality of ...

Running is one of the most popular forms of exercise in the United States, with an estimated 50 million Americans ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...