Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

They start in March running as few as two miles and eventually work their way up to the longest run of 24 miles three weeks before race day. Miles are important, said Anders Brooker, co-owner of the ...

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...

DAVENPORT, Iowa (KWQC) -Fleet Feet Davenport invites all to celebrate the launch of the 2025 training programs at the Week Zero Kickoff Party on Jan. 11 starting at 11 a.m. at Great River Brewery, 322 ...