Unfinished Man on MSN
Are infrared sauna workouts worth it? Facts & benefits
Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...
In Finland, sauna bathing has been a way of life for 10,000 years. There are an estimated 3.3 million saunas throughout the country and 5.6 million residents-saunas are found at home, at work, in gyms ...
The Healthy @Reader's Digest on MSN
I tried sauna therapy for my joints—here’s what happened
After an injury, a health writer found healing in the heat. A Finnish MD/PhD world expert in sauna therapy explains the ...
If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...
WHEN KAYLA SIBILIA was 28 years old, she had that unmistakable feeling that she was ready for a big reset. So in the summer of 2016, she packed her bags and moved from San Francisco to a Massachusetts ...
Sauna-fanatics and newbies are spending time in the growing number of communal saunas in parks, near lakes and rivers, and in yards around Wisconsin.
Finnish by blood, columnist says her relationship with heat began before she could walk and 'had my first sauna experience as ...
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