Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...