After a certain age, when muscle weakness and pain start to accompany exercise and simple daily tasks like getting up from a chair, we often dismiss it as part of the package of getting older. But ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

We’ve all had those post-heavy-leg-session days, hobbling down the stairs, gripping the handrail for dear life, only to be told that the pain means your training is working. But is it really a case of ...

The joints in your body are enveloped by muscles that coordinate their movements. These muscle groups counterbalance each other and work together to complete a movement. The muscles on either side of ...

The obliques are the muscles running down either side of the abdomen. Pain in these muscles often occurs due to a type of injury known as “side strain.” There are two sets of oblique muscles: external ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Often the causes of muscle weakness or pain are easy to identify and to treat. For example, electrolytes, the minerals necessary to help nerves and muscles function, can be imbalanced. Other causes ...