Concerned about dementia risk? It may be time to shake up your exercise routine.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Jan. 21 -- TUESDAY, Jan. 20 (HealthDay News) -- Physical fitness may be as good for the brain as it is for the body in old age, a new study says. A study of Canadian women older than 65 found that ...

WANT to stay sharp as you get older? The key could be getting down with the kids. Yesterday, we reported how running around ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...