Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

Is intermittent fasting a simple way to lose weight? Simple, an app that’s been downloaded 18 million times in its six-year history, certainly thinks so. Simple uses a time-restricted eating (TRE) ...

Intermittent fasting continues to gain traction as an effective eating pattern for weight loss and other aspects of health. A popular fasting app called the Simple can simplify the process. This app ...

Rebecca Littles from New York has lost 76 pounds using the Simple weight loss app, which focuses on sustainable habits like intermittent fasting and flexible food tracking without extreme diets ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

For those already feeling overwhelmed by the demands of a "new year, new you" transformation, extreme eating plans and unattainable targets, there's a growing movement towards methods that prioritise ...

If you've been hanging out in the fitness community for a while, chances are you're already familiar with intermittent fasting (IF). It's a type of eating plan where you set a schedule of when to eat ...