Here's a beginner bodyweight workout to try ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Bookmark these for your next workout.

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...