9don MSN
If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite
Try this simple exercise to test your leg strength over 60.
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results