Every parent knows that welcoming a child into the family can be one of life’s greatest blessings while simultaneously wreaking havoc on stress levels and sleep patterns. Parenting can be beautifully ...
On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...
A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...
(THE CONVERSATION) Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s ...
Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they got more sleep,” while 42% said they get “as much sleep as ...
How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...
Sleep is often underestimated in its importance to our overall well-being. Yet, the way we sleep and the quality of our sleep ...
Fibromyalgia symptoms, including pain, can make restful sleep feel out of reach. In fact, 90 percent of people with fibromyalgia experience sleep disturbances, from difficulty dozing off to fragmented ...
Dopamine is another ingredient in the brain’s secret creative sauce. Harvard psychologist Shelley Carson points out that dopamine levels rise in pleasure centers of the brain both when we’re dreaming ...
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