Your sleep data is screaming long before you feel exhausted, and three red flag metrics consistently predict trouble. I focus ...

Use of a modified sleep apnea index can identify cardiovascular risk factors in adults with moderate to severe obstructive sleep apnea (OSA), according to results from a new study presented at the ...

AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.

Sleep deprivation reduces cooperation and skews team perception of effectiveness, with noticeable declines after 21 hours and major productivity deficits by 36 hours. The COHESION task revealed a ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

People who score poorly on a sleep test are more likely to show signs of faster brain ageing, a new study says. This may be because poor sleep is linked to increased inflammation of the brain, the ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...