The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles, including ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...