Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: skynesher - Getty Images At the very core of any good workout routine, you'll find one move: squats. They're such a ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

Add Yahoo as a preferred source to see more of our stories on Google. Trainers wear a million hats. I’m a teacher, a coach, a therapist, a motivational speaker, and an equipment manager. But ask any ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Some things are hard ...

A few key training cues can make an exercise much more effective. A personal trainer told Insider how to target the right muscles better by adjusting form. One tip was to imagine your hands as hooks ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...