Relationship depression is that heavy, low-energy season when being “together” still feels lonely. You might dread conversations, feel numb during affection, or assume the worst about the future. Some ...

Research highlights how exercise boosts mood and prompts the release of feel-good endorphins. Previous studies have shown that physical activity can help reduce the symptoms of depression and other ...

Over the years of practicing therapy, I’ve had many clients say something like, “It’s not that I’m sad. It’s that I’m missing, and I don’t know where I went.” They don’t expect depression to feel like ...

Depression is a system of beliefs, behaviors, and ways of relating to people that keeps you locked in a trap. But there are ways out of this trap. In previous posts, I have discussed how low ...

THIS AFTERNOON. THANK YOU ERIC. HERE’S A REASON TO GET MOVING TODAY. A RECENT STUDY FOUND ADULTS WHO WALK MORE, ESPECIALLY AROUND 7000 STEPS A DAY, TEND TO HAVE FEWER SYMPTOMS OF DEPRESSION. PEYTON ...