In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

A new year, a fresh start — and for many, a break from drinking alcohol. Approximately 1 in 5 of U.S. adults take on a challenge known as “Dry January”: committing themselves to not drinking for the ...

Here’s the hard and bitter truth – for heavy and regular drinkers, quitting alcohol isn’t an easy task. But here’s the rewarding bit – the payoff is incredibly undeniable! Your liver, with its unique ...

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

As we approach the new year, there's an opportunity to pause and consider what we want to take into next year, and what we want to leave behind. After a heavy Christmas period of indulging, many will ...

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares ...

The decision to eliminate alcohol from daily life triggers a cascade of positive changes throughout the body that begin within hours and continue for months. While alcohol has become deeply embedded ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

Clinical hypnosis has shown to be effective in the treatment of pain, anxiety, stress, cancer treatment side effects, phobias and habit control problems, such as smoking and weight control, according ...

Alcohol poses a health risk at every stage of life. Its action resembles a neurotoxin, and its consumption, even in small amounts, may lead to a number of negative health consequences. But is there a ...

While some people may be skeptical of hypnosis, experts say it’s a legitimate therapy that can help with a range of physical and mental challenges — including, possibly, alcohol use disorder. Clinical ...