In the world of fitness and healthy eating, there's an ongoing battle against sugar. We know the white stuff is a metabolic villain, but in our quest for a "healthy" sweetness, many people swap one ...

Brown sugar vs white sugar. You can find out which one is better for taste and health. Here's about key differences, ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

For people with diabetes, blood sugar monitoring is one of the most important ways to maintain a healthy lifestyle. A continuous glucose monitor (CGM) is the most convenient option for replacing the ...

Many of us don’t realise the extent of damage caused by added sugars. A US-based gastroenterologist shared how eliminating sugar for 14 days can cause a drastic shift in the way your body feels and ...

There are few things more frustrating than grabbing a quick snack and feeling hungry again just moments later, especially if that snack also left you feeling fatigued. Choosing a snack that won't ...