Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Incorporating the reverse tabletop exercise into your routine a few times a week can lead to noticeable improvements in ...

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

When your IT systems go down, every second counts — and the costs can be staggering. Research shows that more than half of IT and data centre outages cost over $100,000, and 16% exceed $1 million. In ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Organizations that are regularly defending against cyberattacks can find it useful to occasionally take a step back and test their defense and response capabilities. One way to do this is through ...