What if the secret to boosting your health was right under your nose? Professor Tim Spector has shared a surprising tip that could help you live longer ...

Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s ...

A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...

The Professor alongside Doctor Kandi Ejiofor told the couple the reality on the Channel 4 show, What Not to Eat ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

The epidemiologist also shared his thoughts on the benefits of coffee consumption, based on a study published in ‘Nature’.

From Marmite to Tabasco: the everyday foods Tim Spector says can improve gut health - Our cupboards are full of ferments hiding in plain sight according to gut health guru Tim Spector. Here, he tells ...

Learn about the 30-plant rule from gut health expert Prof. Tim Spector. Discover why eating a wide variety of plants is key to a diverse and healthy gut microbiome.

Professor Tim Spector has urged people to stop what they are doing and "avoid" a common habit that millions do every day. The ...

The experts have said that one simple switch could make all the difference - and there's no need to give up chocolate ...

Australia/Melbourne Feed Your Heart: The Gut Health Revolution - A conversation with Tim Spector. What if improving your heart health starts ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower inflammation ...