Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Banded Toe Flexion Sit in a chair with your feet flat on the ground. Loop ...

A mallet toe is a deformity of the distal interphalangeal joint in the foot, which has abnormal flexion that is either fixed or flexible. It may also be accompanied by symptoms of pain or callosity.

Patients with involuntary flexion of their toes may be diagnosed with any number of conditions. Shown is right-ankle range of motion testing in a 15-year-old adolescent patient that demonstrates the ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Runners are always looking for different ways to improve flexibility, strength, and mobility in the foot and ankle region. The foot/ankle complex is important for a runner as it initiates contact with ...