Determining exactly when to consume a protein shake depends largely on your personal fitness goals and daily schedule. There ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Scientific evidence shows both women and men need about 0.8 grams of protein per kilogram of body weight per day, with higher ...

People tend to hit the gym in January, and watch what they eat after holiday indiscretions. Too often, they cut themselves short on protein, which is necessary for good health, and adequate intake is ...

How this essential nutrient works in 5 different ways to help you shed pounds while supporting overall health and wellness In the ever-changing landscape of nutrition advice, protein has secured its ...

Variation in vegan dietary patterns and their influence on total protein intake and protein quality using a story of three vegans. Mandy demonstrates the most balanced approach of achieving both high ...