But I haven’t encountered many trauma-informed yoga classes that aren’t focused on removing major efforting. The physical practice of yoga holds tremendous capacity to provide self-awareness and ...

The Moving to End Sexual Assault program is offering trauma-informed yoga classes, providing a safe environment for trauma victims to connect with their minds and bodies, at their Lafayette offices.

DULUTH — Kyle Heyesen sat before a packed room of more than 30 seated, socked and barefooted people. Their foam blocks, blankets and water bottles were sprinkled throughout Svälja Yoga’ s upper-level ...

It's a heavy word. And it's one that we are seeing more and more often, especially in the yoga industry. In its simplest terms, trauma is defined as "a distressing or disturbing experience." As we ...

At one point, Eza Chowdhury was trusted with other people’s futures in the most literal sense. As a financial planner in Canada, she had full authority over clients’ life savings — the power to move ...

In 2021, Leanne Pedante's husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement — one of her go-to coping mechanisms.