Add Yahoo as a preferred source to see more of our stories on Google. Technology like fitness apps, online programs and YouTube videos can be used to improve your at ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

When you hear military fitness workouts, you might envision an intense exercise session with agility drills, buckets of sweat, and officers barking orders. The military resembles strength and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Celebrity trainer Kira Stokes has been in the fitness world for a long time, ...

Add these to your routine ASAP.

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...