Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s certainly no debate around the benefits ...

Research suggests that strength-training adds years to your life. Here, experts explain the findings and how muscle building ...