This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Why your strength and cardio might not be cutting it.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Psst: it's not another plank.

Here’s what a neurologist had to say about a recent study.