If you've ever tweaked your back deadlifting, running, or working out in general, you've discovered that even a minor back injury will sideline your fitness for weeks. While paying attention to proper ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

This week we are going to discuss the topic of whiplash injury and the resultant joint instabilities which can result. Joint instabilities occur when musculoligamentus and capsular structures of the ...

An endoscopic neurectomy is a minimally invasive procedure that strategically cuts the medial branch nerves (small nerves on your facet joints). We offer endoscopic neurectomies for low back pain.