A simple "one-minute" daily exercise can enhance brain health and stave off cognitive decline, an expert said. This is designed to keep the brain active, and ready for learning, and memory retention.

How often do you long for a better memory? Well, this neuroscientist can help you achieve just that. Maybe you're giving a presentation or revising for exams, or maybe you just always forget where you ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Exercise improves connectivity in the brain and that boosts memory. Source: Uberimages/iStock Exercise is good for the brain. Your regular jog or spin class benefits memory and executive function. If ...